Start Your Protection Skills With Effective Strategies Developed To Empower Women And Enhance Personal Safety And Security
Author-Galbraith AcostaMaster basic self-defense techniques like easy steps and boundary setup. Concentrate on striking prone areas with hand strikes, strikes, joints, and knee strikes. Technique blocks and defense versus grabs to enhance reflexes. Boost ground protection by mastering guard placement and runs away like the elbow joint technique. Yo